Weigh In record (no journal entry) for 17 March 2018
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 12.09g | Prot: 30.34g | Carbs: 50.53g.
Breakfast: Melba Toast, Coffee. Lunch: Treasures from the Sea Flounder Fillets, Cooked Spinach, House Salad. Dinner: Kroger Chicken Breast Tenders. Snacks/Other: Kroger Pork Rinds, Dirty Martini, Patron Silver Tequila. more...
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Losing 3.3 kg a Week
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