cleide130614's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

78.1 kg Lost so far: 4.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

454 kcal

Fat: 7.93g | Prot: 16.01g | Carbs: 77.41g. Breakfast: Molico Leite em Pó Desnatado Total Cálcio, Banana Nanica. Lunch: Coxinha de Festa, Sopa de Legumes. Snacks/Other: Gengibre, Abacaxi, Natural Life Detox Suco Vermelho. more...

2432 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, exercicio em casa - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Cleaning - 1 hour. more...

Losing 2.1 kg a Week

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cleide130614's Journal, 17 Mar 18

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cleide130614's Weight History