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31 dias sem cerveja e esse foi o peso alcançado.
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45.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 21.93g | Prot: 21.08g | Carbs: 154.47g.
Breakfast: Coffee with Milk, Water. Lunch: Brahma Cerveja, Cooked Fava Beans, Perdigão Steak Empanado de Frango, Lettuce Salad with Assorted Vegetables, Yoki Farofa Pronta. Dinner: Habib's Batata Frita, Maricota Coxinha de Frango, Brahma Chope, Beer. Snacks/Other: Cacau Show Trufa Avelã. more...
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1481 kcal
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Exercise:
Standing - 2 hours, Dance (slow step) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cristiane BF's Weight History
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