Weigh In record (no journal entry) for 17 March 2018
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63 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 86.34g | Prot: 65.41g | Carbs: 115.46g.
Lunch: Carne de Porco do Lombo (do Campo), Azeite de Oliva Extra-Virgem, Alface, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Seara Presunto Cozido, Sadia Mussarela, Nestlé Iogurte Natural Integral, Arcor Chocolate Amargo 70% Cacau, Uva Itália, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Alface, Carne de Porco do Lombo (do Campo). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Croquete de Carne, Risoles de Frango. more...
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Losing 1.2 kg a Week
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