Weigh In record (no journal entry) for 17 March 2018
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81 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 44.79g | Prot: 98.07g | Carbs: 27.51g.
Lunch: Alho, Sadia Filé de Peito, Peito de Frango, Alface de Folha Verde, Água com Limão, Brócolis Cozido. Dinner: Alface de Folha Verde, Canto de Minas Queijo Parmesão, Sadia Filé de Peito. Snacks/Other: Qualitá Castanha de Caju sem Sal, Coco. more...
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2693 kcal
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Exercise:
Gym - 20 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Hiking - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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