Wekelijkse weegmoment -/-0,3 kilo
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107.9 kg
Lost so far: 6.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 58.31g | Prot: 55.10g | Carbs: 122.79g.
Breakfast: Wasa Cracker Sesam, AH Jonge Goudse Kaas 48+, Becel Light, Optimel Drinkyoghurt Peer. Lunch: Banaan, Optimel Magere Kwark Gestoofde Appel/Vanille. Dinner: Courgeti met gehakt-rode wijnsaus. Snacks/Other: Syrah, AH Excellent Mokkaboontjes, AH Ardennerpaté, Eierkoek, Tassimo Latte Macchiato Caramel. more...
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steady weight
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Cezanne07's Weight History
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