Weigh In record (no journal entry) for 17 March 2018
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72 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 53.02g | Prot: 82.92g | Carbs: 204.79g.
Breakfast: Agua de Panela, Café Instantáneo, Latti Leche Semidescremada Deslactosada, Latti Quesito, Viandé Jamón de Cerdo, Don Maíz Arepa Paisa, Pescado Plancha. Lunch: Frutiño Gelatina, Zafran Showy Original, Fruco Mayonesa Light, Arroz con Habichuela, Pechugas de Pollo (o Cocidas), Plátano Maduro Hervido, Crema de Calabaza. Dinner: Latti Leche Semidescremada Deslactosada, Agua de Panela, Latti Quesito, Viandé Jamón de Cerdo, Don Maíz Arepa Paisa, Crema de Calabaza. Snacks/Other: Nestlé La Lechera, Palomitas de Maíz. more...
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2704 kcal
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Exercise:
gym - 8 minutes, abdominales - 8 minutes, Reading - 2 hours, Walking (slow) - 3/kph - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes, Elliptical - 30 minutes. more...
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Losing 2.1 kg a Week
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EdwardsGym's Weight History
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