Weigh In record (no journal entry) for 17 March 2018
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85.5 kg
Lost so far: 8.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 41.87g | Prot: 55.90g | Carbs: 20.24g.
Breakfast: Regina Queijo Coalho Espeto, Perdigão Presunto. Lunch: Tirol Queijo Mussarela (18g), Zaffari Peito de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Holy Nuts Chips de Coco. more...
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Losing 5.6 kg a Week
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lanyamarcelino's Weight History
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