Weigh In record (no journal entry) for 17 March 2018
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80.7 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 91.86g | Prot: 150.97g | Carbs: 246.65g.
Breakfast: Dole Bananas, Hodgson Mill Unprocessed Wheat Bran, Osteo Bi-Flex Joint Health Triple Strength, Centrum Silver - Men 50+, GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Borden 2% Reduced Fat Milk, Cascadian Farm Organic Hearty Morning Cereal, Blueberries. Lunch: Nabisco Premium Soup & Oyster Crackers, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, American Cheese, Vegetable Beef Soup (Home Recipe), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Lindsay Large Black Olives, Just Bare Chicken Thighs , Ken's Steak House Lite Thousand Island Dressing, Parmesan Cheese (Grated), Spinach Salad, Racconto Golden Toasted Italian Style Bread Crumbs, Extra Virgin Olive Oil. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Lifeway Foods Lowfat Strawberry Kefir. more...
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2598 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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