emygne's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

73.5 kg Lost so far: 19.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1817 kcal

Fat: 84.81g | Prot: 66.70g | Carbs: 193.96g. Breakfast: Activia Yogurt Vellutato Fragola, Mulino Bianco Frollini con Farina Integrale e Gocce di Cioccolato. Lunch: Zuppa di Lenticchie, Barilla Pasta. Dinner: Rovagnati Prosciutto Cotto, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle). Snacks/Other: Conad Barrette Piacersi, Tiramisù. more...

1968 kcal

Exercise: Sexual Activity - 1 hour, Standing - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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emygne's Journal, 17 Mar 18

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emygne's Weight History