Weigh In record (no journal entry) for 17 March 2018
|
61.2 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 71.69g | Prot: 118.94g | Carbs: 179.08g.
Breakfast: Avocados , Egg, Pineapple, Coffee. Lunch: Tomatoes, Cucumber (Peeled) , Eating Right Whole Wheat Tortilla Wraps, Skotidakis Feta Cheese, Colavita Balsamic Vinegar. Dinner: Bananas , GNC Amplified Wheybolic Extreme 60. Snacks/Other: Water, Water, Pina Colada, Coffee with Milk, Water, Water, Water, Water. more...
|
|
2060 kcal
|
Exercise:
Surfing - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_rachelfly's Weight History
|