Weigh In record (no journal entry) for 17 March 2018
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 57.62g | Prot: 143.12g | Carbs: 296.64g.
Breakfast: Huevo Revuelto, Fuchs Pan Integral Granos y Semillas, Café. Lunch: Arroz Blanco (de Grano Medio, Cocido), Tomates Rojos, Super Pollo Filetitos de Pollo. Dinner: Red Bull Red Bull Energy Drink, Fajitas de Carne y Verduras, Coca-Cola Coca-Cola Zero. Snacks/Other: Milka Chocolate con Leche, Red Bull Red Bull Sugarfree, Conos de Helado (con Galleta Tipo Wafer), Yogen Fruz Helado, Coca-Cola Coca-Cola Zero, Nestlé Helado Sahne-Nuss. more...
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2340 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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luis.ruz06's Weight History
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