Weigh In record (no journal entry) for 17 March 2018
|
98.4 kg
Lost so far: 10.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 84.51g | Prot: 112.76g | Carbs: 132.78g.
Breakfast: Bauducco Torrada Integral (1), Café com Açúcar, Margarina. Lunch: Purê de Batatas (com Leite Integral), Camil Feijão Carioca Cozido, Copacol Linguiça de Frango Fina, Arroz Branco (Cozido). Dinner: Churrasco. Snacks/Other: Pão Doce, Aviação Manteiga sem Sal, Pif Paf Presunto, Queijo Mozzarella, Pullman Pão de Forma, Padaria Pão Francês, Queijo Mozzarella, Copacol Mortadela. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|