Weigh In record (no journal entry) for 17 March 2018
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63.1 kg
Lost so far: 14.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 63.30g | Prot: 46.74g | Carbs: 152.47g.
Breakfast: Boiled Egg, Walnuts, Green Tea. Lunch: Cinnamon, Unroasted Almonds, Pınar Light Yoğurt, Simbat Çekirdekli Kuru Üzüm, Hazelnuts Filberts. Dinner: Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Eggplant (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Red or Cayenne Pepper, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Pınar Light Yoğurt. Snacks/Other: Cashew Nuts, Green Tea, Granny Smith Apples, Water. more...
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1716 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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