Weigh In record (no journal entry) for 17 March 2018
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56.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 78.12g | Prot: 78.93g | Carbs: 253.82g.
Breakfast: Bimbo Pan Thins 8 Cereales, Dolce Gusto Café con Leche, Aguacate. Lunch: Hacendado Sirope de Chocolate, Pancakes, Cebolla Frita, Pollo (Apanado y Frito), Bonarea Chipirones en Aceite de Girasol, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Hacendado Dátiles sin Hueso. more...
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Losing 0.7 kg a Week
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nathalyyuncal's Weight History
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