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Stillstand ist ne gute Sache nach der Berg- und Talfahrt 😅
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64.8 kg
Lost so far: 16.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 97.88g | Prot: 150.33g | Carbs: 155.64g.
Breakfast: Eiweißbrot, Edeka Junger Spinat, O'grady Traditional Cheddar , Milsani Haltbare Vollmilch 3,5% Fett, Ei (Ganz). Lunch: Äpfel, Alnatura Erdnussmus, Aldi Magerquark. Dinner: Pommes Frites, Gemischter Salat mit Dressing, American Style Chicken Wings Barbecue , Jack's Farm Chicken Wings Hot & Spicy, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Snacks/Other: O'grady Traditional Cheddar , Farmer's Snack Studentenfutter mit Granatapfel. more...
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2506 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Fitness Training (Workout) - 50 minutes, Shopping - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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steady weight
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babydee01's Weight History
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