Weigh In record (no journal entry) for 17 March 2018
|
80.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2755 kcal
|
Fat: 68.57g | Prot: 240.48g | Carbs: 297.65g.
Breakfast: Isola Bio Latte d'avena, Muffins Marzo, Le Fruttine Purea di Mela e Mirtilli, Muscletech Nitro Tech, Miele. Lunch: Olio Extra Vergine di Oliva, Il Bracere Macinato Scelto Bovino Adulto, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Broccoli, Malga Paradiso Fiocchi di Latte Formaggio Fresco, Albume d'uovo. Snacks/Other: Pavlakis Yogurt Greco Miele e Noci, Un Attimo Barretta Protein, Arachidi, Banana, Muffins Marzo, Bacche di Goji, Esselunga Mandorle Pelate, Muscletech Cell-Tech Hardcore (Creatina), Muscletech Nitro Tech, Myprotein BCAA, Scitec Nutrition Vitargo. more...
|
|
2638 kcal
|
Exercise:
pesi - 51 minutes, Google Fit - 23 hours and 9 minutes. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudio.alfano's Weight History
|