ozgekaraa's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

50.4 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

650 kcal

Fat: 35.17g | Prot: 67.48g | Carbs: 18.94g. Breakfast: Salatalık, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti. Dinner: Çerezya Çiğ Fındık, Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

1960 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Exercise Machine - 20 minutes, Bicycling (fast) - 24/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ozgekaraa's Journal, 17 Mar 18

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ozgekaraa's Weight History