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ozgekaraa
Journal
17 Mar 18
ozgekaraa's Journal, 17 Mar 18
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Weigh In record (no journal entry) for 17 March 2018
50.4 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
650 kcal
Fat: 35.17g | Prot: 67.48g | Carbs: 18.94g.
Breakfast:
Salatalık, Yumurta Beyazı, Haşlanmış Yumurta.
Lunch:
Tavuk Göğüs Eti.
Dinner:
Çerezya Çiğ Fındık, Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden).
more...
1960 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Exercise Machine - 20 minutes, Bicycling (fast) - 24/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ozgekaraa's Weight History
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