Weigh In record (no journal entry) for 17 March 2018
|
87.4 kg
Lost so far: 5.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 22.78g | Prot: 32.71g | Carbs: 62.63g.
Breakfast: Kızarmış Yumurta, Susamlı Simit. Dinner: Karışık Yeşil Salata, Izgara Köfte. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliyeess's Weight History
|