Weigh In record (no journal entry) for 17 March 2018
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52.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 70.33g | Prot: 205.97g | Carbs: 305.18g.
Breakfast: Yomo Delta Yogurt Greco 0%, Cheesefage fit, Zymil Latte Scremato senza Lattosio, Caffè Espresso, Philadelphia Balance, Vis Più Frutta Light Mirtilli, Schär Pane Casereccio, Misura Stevia. Lunch: Casa Modena Tacchino Arrosto Liberamente, Parmigiano (Grattugiato), Dialcos Pasta senza Glutine Riso&Mais, Camoscio d'Oro Delicapra. Dinner: I Toscanacci Sugo di Anatra, Parmigiano (Grattugiato), Dialcos Pasta senza Glutine Riso&Mais, Patate al Forno, Bistecca di Manzo (Mangiata solo Parte Magra), Olio Extra Vergine di Oliva, Aperol Spritz, Vino Rosso da Tavola. Snacks/Other: Watt Whey Protein 90, Fragole, Yomo Delta Yogurt Greco 0%, Banana, Sarchio Riso Soffiato, Enervit Power Crunchy. more...
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2415 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Standing - 1 hour, Apple Health - 20 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Goanapsy's Weight History
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