Weigh In record (no journal entry) for 17 March 2018
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71.9 kg
Lost so far: 11 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 127.41g | Prot: 80.94g | Carbs: 243.75g.
Breakfast: Kaffee mit Milch, Migros Marguerites, Banane. Lunch: Migros Cremeschnitte, Orangensaft, Brot, Olivenöl, Ofengemüse, Migros Pouletflügeli. Dinner: Portwein, Belfina Classic Pflanzenöl Zum Braten Bratfett, Coop Trutenbrust, Rote Zwiebeln, Parmesan (Gerieben), Grüne Erbsen (Gefroren), Milch, Weißes Mehl, Butter, Blumenkohl, Karotten, Lauch. Snacks/Other: Nespresso Kapseln, Gin Tonic, Portwein, Schokolade, Zweifel Nature Original Chips, Gewöhnliche Grissini, Granatapfel, Sirup, Weißwein, Migros Bio Griechische Oliven, Nespresso Kapseln. more...
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1979 kcal
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Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sabina_007's Weight History
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