Volha_mir's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

88.8 kg Lost so far: 2.4 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1457 kcal

Fat: 38.31g | Prot: 101.37g | Carbs: 175.57g. Breakfast: Вареное Яйцо, Гиагинский Молзавод Масло Топленое, Гречка Отварная. Lunch: Fresh Season Салат Свежий Party, Куриная Грудка на Пару. Dinner: Вермишель Рисовая из Черного Риса, Санта Бремор Креветки. Snacks/Other: Кефир, 3,2% (Слуцкий СК), Савушкин Йогурт Греческий 2%. more...

2274 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Volha_mir's Journal, 17 Mar 18

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Volha_mir's Weight History