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Volha_mir
Journal
17 Mar 18
Volha_mir's Journal, 17 Mar 18
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Weigh In record (no journal entry) for 17 March 2018
88.8 kg
Lost so far:
2.4 kg
.
Still to go:
33.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
1457 kcal
Fat: 38.31g | Prot: 101.37g | Carbs: 175.57g.
Breakfast:
Вареное Яйцо, Гиагинский Молзавод Масло Топленое, Гречка Отварная.
Lunch:
Fresh Season Салат Свежий Party, Куриная Грудка на Пару.
Dinner:
Вермишель Рисовая из Черного Риса, Санта Бремор Креветки.
Snacks/Other:
Кефир, 3,2% (Слуцкий СК), Савушкин Йогурт Греческий 2%.
more...
2274 kcal
Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Volha_mir's Weight History
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