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體脂： 35.8%
內臟脂： 11%
骨骼肌： 23.9%
體齡：50
熱量： 1487
MC一週的體重變化量也太大了吧～
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75.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 81.48g | Prot: 80.80g | Carbs: 163.99g.
Breakfast: 7-11 沙拉, 餐前麵包, 炸薯條, 蘑菇, 甜椒, 雞腿（烤製或烘焙）, 芝士, 煎雞蛋卷, 丹堤 咖啡摩卡. Lunch: 馬卡龍. Dinner: 雞胸肉（不吃皮）, 青江菜, 蛋撻, 香蕉. more...
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2437 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Pilates - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
MC來的前後我都不會想量體重，因為起伏落差很大，擔心自己心情受影響💢
17 Mar 18 by member: lin650702
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這樣讓我好害怕，其實每天量體重很影響心情⋯ 但不每天量也很擔心每天吃過量也不知道⋯
17 Mar 18 by member: gulinlin
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