Weigh In record (no journal entry) for 17 March 2018
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71.5 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 45.45g | Prot: 61.63g | Carbs: 143.77g.
Breakfast: Çiğ Sebze, Salatalık, Şekersiz Çay, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Dürüm Döner. Dinner: Dost Tam Yağlı Yoğurt, Şekersiz Çay, Bim Fıçı Salatalık Turşusu, Kısır. Snacks/Other: Ülker Coco Star, Tadım Gün Kurusu Kayısı . more...
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2467 kcal
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Exercise:
1 saat ip atlama 3 bin tane - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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altun.erol.06's Weight History
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