Weigh In record (no journal entry) for 17 March 2018
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 39.78g | Prot: 90.29g | Carbs: 249.50g.
Breakfast: Perugina Cacao Amaro, Uva Sultanina, Conad Yogurt Greco Bianco Magro 0%, Banana, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina di Grano Saraceno. Lunch: Exquisa Fitline Latticino Fresco Cremoso, Conad Mix di Formaggi, Avocado, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale. Dinner: Conad Filetti di Tonno al Naturale, Patata Bollita, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Wasa Pane di Segale Croccante, Mela. more...
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1743 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Gym - 50 minutes. more...
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Losing 0.6 kg a Week
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