Weigh In record (no journal entry) for 17 March 2018
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 47.33g | Prot: 112.94g | Carbs: 90.79g.
Breakfast: Американо, Гречневая Каша, Bonfesto Сыр Моцарелла. Lunch: Помидор Сливка, Куриное Филе. Dinner: Говядина Варено-Копченая, Vici Королевские Креветки, Обычное Пиво. Snacks/Other: Грецкие Орехи. more...
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Losing 0.7 kg a Week
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Ameli6110's Weight History
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