Weigh In record (no journal entry) for 17 March 2018
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 12.54g | Prot: 14.65g | Carbs: 94.48g.
Breakfast: Simbat Mebrum Hurma . Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Galete, Viski. more...
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Losing 4.9 kg a Week
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