Weigh In record (no journal entry) for 19 June 2012
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79.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 31.00g | Prot: 93.88g | Carbs: 165.25g.
Breakfast: Oranges, Pain de Mie, Confitures et Conserves, Nesquik Plus Chocolat en Poudre. Lunch: Riz Blanc (à Longs Grains , Cuit), Sashimi de Saumon. Dinner: Vinaigrette, Pommes, Concombre (Pelé), Carottes. more...
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2271 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Fredomino's Weight History
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