Weigh In record (no journal entry) for 17 March 2018
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 54.50g | Prot: 68.73g | Carbs: 102.17g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz, Ceviz, Salatalık, Zeytin, Yeşil Zeytin, Menemen. Lunch: Pişmiş Bamya. Dinner: Yeşil Biber, Domatesler, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Dut Kurusu, Muz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yörsan Light Süt. more...
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1540 kcal
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Exercise:
RPM - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ayselnder's Weight History
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