Weigh In record (no journal entry) for 17 March 2018
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 32.78g | Prot: 123.91g | Carbs: 106.89g.
Lunch: Lumpia Ayam, Mie Telur (Ditambah, Masak), Daging Sapi Asap (98% Bebas Lemak), Jagung Manis Kuning, Dada Ayam, Kentang Goreng. Dinner: Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat. Snacks/Other: Jambu Biji, Starbucks Mocha Frappuccino. more...
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Losing 0.9 kg a Week
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