Weigh In record (no journal entry) for 17 March 2018
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76 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 41.25g | Prot: 57.52g | Carbs: 47.97g.
Breakfast: Ovo Frito, Copra Óleo de Coco Extra Virgem, Café com Leite Integral. Lunch: Seara Moela de Frango, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Cenouras, Arroz de Couve Flor. Dinner: Caldo de Carne de Vaca. Snacks/Other: Ricaeli Polpa de Coco Verde, Nestlé Iogurte Natural Integral, Água de Coco, Mamão Formosa. more...
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Losing 1.4 kg a Week
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ednasol_🌻's Weight History
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