Weigh In record (no journal entry) for 19 June 2012
|
111.9 kg
Lost so far: 12.3 kg.
Still to go: 21.2 kg.
Diet followed: Poorly.
|
|
1048 kcal
|
Fat: 47.36g | Prot: 73.99g | Carbs: 82.84g.
Breakfast: land o lakes american cheese, eggs, Honey Wheat Bagel. Dinner: canilla rice, beans goya, chicken wings. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|