Weigh In record (no journal entry) for 17 March 2018
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78.5 kg
Lost so far: 20.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 56.70g | Prot: 77.45g | Carbs: 91.48g.
Breakfast: Сосиски Молочные, Сыр Российский, Barilla Макароны Отварные. Lunch: Брокколи Тушеные, Форель на Пару. Dinner: Фермерское Подворье Кефир 1%, Творог (Полностью Обезжиренный), Кофе (из Молотых Зерен). Snacks/Other: Вифлеем Корейские Пельмени "Чам", Миндаль, Грецкие Орехи. more...
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2322 kcal
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Exercise:
Vacuuming - 29 minutes, Washing Dishes - 2 hours, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AnastasiaMas's Weight History
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