Weigh In record (no journal entry) for 17 March 2018
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59.8 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 41.03g | Prot: 92.48g | Carbs: 250.09g.
Breakfast: 酸奶, 酸奶, 挂面, 涮羊肉, 煮鸡蛋, 葡萄干（无籽）, 酸奶, 酸奶, 番茄, 紫甘蓝, 冰咖啡（加奶油和糖）, 鸡胸肉（不吃皮）, 炒胡萝卜, 面包. more...
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Gaining 1.4 kg a Week
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jianfeizhong's Weight History
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