Weigh In record (no journal entry) for 20 June 2012
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86.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 72.23g | Prot: 156.38g | Carbs: 178.29g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Blueberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: coon, Sanitarium Peanut Butter Natural Crunchy, Whole Wheat Bread, Whole Wheat Bread, salmon. Dinner: pork, tomatoes, potatoe. Snacks/Other: Dark Chocolate 70%. more...
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2573 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 5.6 kg a Week
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