Weigh In record (no journal entry) for 16 March 2018
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93.9 kg
Lost so far: 7.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 70.66g | Prot: 125.86g | Carbs: 183.98g.
Breakfast: Lechuga, Pan Molde Integral, Tomates, Rebanadas de Jamón. Lunch: Aceto Balsamico, Apio Medialuna, Mayonesa, Lechuga, Hallulla, Tomates, Arroz Blanco, Atún en Agua (Enlatado). Dinner: La Preferida Bolitas de Carne, Coca-Cola Coca-Cola Light, Felipe Didier Empanadas de Espinaca Queso. Snacks/Other: Yoghurt Light, Nitro Tech 100% Whey Gold, Check Cacao. more...
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Losing 0.7 kg a Week
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