Weigh In record (no journal entry) for 16 March 2018
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69.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 33.19g | Prot: 33.35g | Carbs: 93.57g.
Breakfast: Ciruela, Café, Muffin de Chocolate. Lunch: Tomates, Lechuga, Huevo Cocido. Dinner: Quillayes Queso Untable Fresco, Quillayes Yoghurt Griego Light con Frutillas, Quaker Avena Instantánea, Selz Galletas de Arroz. more...
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Losing 0.7 kg a Week
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