Weigh In record (no journal entry) for 17 March 2018
|
48.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 101.37g | Prot: 90.86g | Carbs: 76.16g.
Breakfast: 계란후라이 (지방없이), 아이허브 기버터, 이탈리안 소시지, 양파, 애호박, 가지, 당근, 양배추, 초코러브 익스트림 다크초콜릿, 루어팍 가염버터. Dinner: 회무침, 샤브샤브, 동원 유부. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|