Weigh In record (no journal entry) for 12 January 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1017 kcal
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Fat: 54.41g | Prot: 107.94g | Carbs: 32.17g.
Breakfast: Kraft Cheddar Cheese, Alpukat, Nutrijell Nutrijell Rasa Kelapa Muda, Diabetasol Sweetener, Sun Kara Sun Kara. Lunch: Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Putih Telur Matang, Santan, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Es Kopi dengan Krim. more...
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steady weight
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faridahdini's Weight History
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