Weigh In record (no journal entry) for 19 June 2012
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 15.50g | Prot: 26.70g | Carbs: 88.44g.
Breakfast: Raspberries, Green Tea Chai, French Vanilla Coffee Creamer Cups, 5-Hour Energy Drink. Lunch: trader joe's creamy tomato soup, Cucumber (Peeled), Tomatoes. Dinner: Green Salad, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Steamed Broccoli. Snacks/Other: Green Olives with Pimento, Gala Apples. more...
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2566 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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steady weight
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Prescat7's Weight History
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