Weigh In record (no journal entry) for 16 March 2018
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86.4 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 84.63g | Prot: 83.28g | Carbs: 469.92g.
Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Bananas , Precision Engineered Perfect Storm, HEB Mixed Nuts Unsalted Deluxe, Combination Thin Crust Sausage & Pepperoni Pizza, Hot Pockets Pepperoni Pizza Sandwich, Jarrow Formulas Beyond Bone Broth, Trix Cereal, Great Value Fat Free Milk. more...
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Losing 2.5 kg a Week
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espinosa_ramiro's Weight History
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