Weigh In record (no journal entry) for 16 March 2018
|
73.8 kg
Lost so far: 7.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 45.76g | Prot: 48.65g | Carbs: 146.11g.
Breakfast: Tial Suco de Maracujá Light, Arma Zen Farinha de Linhaça Marrom, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos, Mamão. Lunch: Pan Bala de Goma, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Vinagrete, Bife de Fígado. Dinner: Porto Alegre Creme de Ricota Light, Pullman Pão de Forma Integral 12 Grãos. Snacks/Other: Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate. more...
|
|
2447 kcal
|
Exercise:
Spinning - 50 minutes, Gym - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinepetrillo's Weight History
|