Weigh In record (no journal entry) for 16 March 2018
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78.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 55.93g | Prot: 89.91g | Carbs: 79.50g.
Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Tradicional, Café com Açúcar, Mamão Formosa, Ovo Mexido. Lunch: Subway Tomate, Pepino Japonês, Almanara Kibe Assado. Dinner: Carne do Peito de Frango (Assado, Cozido), Piracanjuba Queijo de Coalho (Espetinhos), Qualitá Espetinho Bovino. more...
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Losing 0.1 kg a Week
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