Weigh In record (no journal entry) for 16 March 2018
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 49.55g | Prot: 56.93g | Carbs: 75.58g.
Breakfast: Turkey Bacon, Oatmeal. Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Lance Captain's Wafers Light & Buttery Crackers, French Salad Dressing , The Deli Counter Classic Cole Slaw, Fried Battered Flounder. more...
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Losing 0.6 kg a Week
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LisaA1960's Weight History
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