Weigh In record (no journal entry) for 16 March 2018
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105.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 72.33g | Prot: 179.60g | Carbs: 224.01g.
Breakfast: Pullman Pão Integral Original, Frimesa Manteiga Extra sem Sal, Sadia Queijo Prato Lanche. Lunch: Arroz Branco (Cozido), Paulista Iogurte Mamão e Pêssego, Purê de Batatas (com Leite Integral e Manteiga), Patinho. Dinner: Qualitá Uva sem Semente Crimson, Banana Prata. Snacks/Other: Banana Prata, Quaker Aveia em Flocos Finos, Pullman Pão Integral Original, Manteiga Extra sem Sal, Clara de Ovo, Ovo (Inteiro), Growth Supplements Whey Protein Concentrado Chocolate, Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado. more...
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Losing 9.8 kg a Week
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