Weigh In record (no journal entry) for 16 March 2018
|
81.5 kg
Lost so far: 7.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 129.67g | Prot: 79.01g | Carbs: 16.66g.
Breakfast: Namet Hindi Füme, Marul, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin, Oopsie Ekmek, Hindistan Cevizi Yağı, Kaymak. Dinner: Karışık Yeşil Salata, Marines Uskumru Fileto. Snacks/Other: Sırma Doğal Maden Suyu, Şekersiz Türk Kahvesi. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ttoyoglu's Weight History
|