Weigh In record (no journal entry) for 16 March 2018
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54.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 57.66g | Prot: 140.07g | Carbs: 151.53g.
Breakfast: Pan Integral, Plátano, Natreen Edulcorante, Huevo, Aceite de Oliva Extra Virgen, Max Protein Mc Mani Crema de Cacahuete, Café, Huevos Guillen Claras de Huevo Pasteurizadas. Lunch: Pechuga de Pollo, Gallo Espaguetis Integrales, Verdifresh Espirales de Calabacín. Dinner: Aguacate, Pechuga de Pollo a la Plancha. Snacks/Other: Carrefour Nueces Peladas, Naranjas, Carrefour Queso Fresco Batido Desnatado, Mercadona Jamon Serrano, La Cigala Arroz Salvaje, Noly Salmón en Aceite, Pan Multicereales. more...
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1902 kcal
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Exercise:
brazos y gluteos - 1 hour, Body Balance - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rgarciaacosta's Weight History
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