Weigh In record (no journal entry) for 16 March 2018
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73.7 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 46.88g | Prot: 77.44g | Carbs: 150.76g.
Breakfast: Activia Yogurt Vellutato Fragola, Cacao in Polvere (non Zuccherato), Mulino Bianco Frollini con Farina Integrale e Gocce di Cioccolato. Lunch: Peperoncino Rosso in Polvere, Aglio in Polvere, Conad Filetti di Merluzzo Atlantico, Zuppa di Lenticchie, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Bonduelle Le Coccole Broccoli e Carote, Rio Mare Tonno Leggero, Pane Bianco, Uovo, Peperoncino Rosso in Polvere, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Dolce Savoia, Cappuccino. more...
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2212 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour, Standing - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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