Weigh In record (no journal entry) for 16 March 2018
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86.3 kg
Lost so far: 7.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 76.57g | Prot: 114.22g | Carbs: 12.83g.
Breakfast: Queijo Coalho, Café, Candy Pasta de Amendoim com Alfarroba Amendocandy. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Bife de Carne de Vaca. Snacks/Other: Queijos Dom Afonso Queijo tipo Provolone Desidratado. more...
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Losing 3.7 kg a Week
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lanyamarcelino's Weight History
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