Weigh In record (no journal entry) for 16 March 2018
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72.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 119.71g | Prot: 110.00g | Carbs: 297.07g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Coco Pops Barchette. Lunch: Caffè Zuccherato, Arance, Finocchio, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Gallo Riso Blond. Dinner: Caffè Zuccherato, Esselunga Soppressata di Calabria, Pane Italiano, Mozzarella, Salame, Olio Extra Vergine di Oliva, Pomodori, Galbani Galbanino, Loriana Piadina. Snacks/Other: Banana, Kinder Sorpresa Ovetto, Bio Extreme Cookies Crok. more...
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2268 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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